The Quiet Rise

Here is another high-protein, portable recipe that freezes really well.

Ingredients:

• 400 g homemade cottage cheese (https://wp.me/ph7HdQ-2J)
• 1/2 tsp salt
• 1 tsp baking soda
• 1 egg
• 1 egg white
• 3 tbsp white rice flour

Instructions:

 Add all ingredients to a bowl and mix well.

Heat a frying pan, add a few drops of olive oil, form 2-inch patties, and fry them until golden on both sides.

Serve with a drizzle of honey or with cooked and reduced frozen berries.

Macros:

Total (whole batch):

• Calories: 525 kcal
• Protein: 56 g
• Fat: 13 g
• Carbs: 36 g

Per 4 patties:

• Calories: 131 kcal
• Protein: 14 g
• Fat: 3 g
• Carbs: 9 g